Our Guide to Reducing Anxiety this Autumn

Check out the video below for our top tips on reducing your anxiety this Autumn or read our round up below. You get 20% off the Stress3dom Method this Autumn, scroll down to find out more.

  1. Take a vitamin D supplement (preferably in capsular form) to compensate for the lack of sunlight .
  2. Make an effort to reach out to friends and family when you’re feeling anxious. Meet up, take support and talk.
  3. Get out in the fresh air for a walk, especially on a dry sunny day.
  4. Make time for relaxation. Find something that makes you feel relaxed and practice doing it, especially in times of increased anxiety levels.
  5. Keep fuelled with seasonal fruit and vegetables to help boost your energy levels and immune system.
  6. Invest in time to understand your anxiety and the effect that stress hormones have on you physically, chemically and emotionally.

Save 20%* this Autumn on our Panic Attack First Aid and Stress3dom Method using discount code ‘AUTUMN20’, find out more about our method here.

We have 38 years combined professional experience in this field and have developed a comprehensive treatment method for anxiety and panic attacks. It is packed with information to help you understand and overcome the debilitating effects of living with anxiety.

Terms and Conditions – This offer applies from 30th October 2019 to 22nd December 2019. This offer can not be used in conjunction with any other offers. These terms and conditions may be altered at any time without any prior notice.


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